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How To Lead A Good Life After Embryo Transfer: Exploring Self-Care Tips

Apr 02, 2024

IVF blog

Lead A Good Life After Embryo Transfer Lead A Good Life After Embryo Transfer

In-vitro fertilisation (IVF) is a popular fertility treatment for women who are unable to get pregnant even after trying to conceive naturally for more than a year. This advanced treatment involves a series of complex procedures where mature eggs are extracted from the ovary and fertilised by sperm in a lab. The fertilised embryo is then transferred into the uterus after it reaches a desired stage of development.

The IVF cycle succeeds only if the embryo transfer is optimal since it is the most crucial part of the treatment. A good embryo implantation decides the fate of your pregnancy. Thus, your health should be the top priority for the next few weeks after embryo transfer. Ensure that you care for yourself by following some useful tips.

Self-Care Tips To Lead A Good Life After Embryo Transfer

The two-week wait after embryo transfer can be daunting. Though it is stressful, it is important to remain positive and take care of yourself. Your IVF specialist would recommend the following self-care tips to lead a good life after embryo transfer for a successful outcome.

Continue The Prescribed Medications

  • Do not stop your meds or skip any dose.
  • Your IVF specialist may prescribe progesterone, which is critical for sustaining a pregnancy.

Take Good Rest

  • Resting and good sleep are essential to calm your body and avoid complications.

Follow A Healthy And Well-balanced Diet

  • A well-balanced diet of all the essential nutrients is crucial for your overall health and wellness.
  • Include fruits, vegetables, pulses, nuts, legumes, proteins, and whole grains.
  • Avoid processed and high-sugar-content foods.
  • Remember to drink plenty of water and stay hydrated.

Adopt A Healthy Lifestyle

  • It is advisable to avoid alcohol, smoking, and excess caffeine after embryo transfer.
  • Ensure that you maintain an ideal weight with regular exercise.

Ensure To Take Folic Acid Supplements

  • Folic acid is an essential nutrient that lowers the risk of neural defects, heart anomalies, and cleft palate.

Avoid Sexual Intercourse

  • Sexual intercourse may lead to uterine contractions that can negatively impact the implantation of the embryo in the uterine lining.
  • Refrain from sex at least during the two-week waiting period until you take a pregnancy test.

Practise Low-intensity Exercise

  • Opt for low-intensity exercises like walking or Yoga since strenuous activities can disrupt the implantation and harm the baby’s growth.

Stay Calm And Positive

  • Try to be calm and relaxed by indulging in relaxation techniques like Yoga and meditation.
  • Surround yourself with supportive people, and indulge in hobbies that make you feel happy.


Is IVF painful?

IVF is a simple and usually painless procedure. Most often, a procedure like embryo transfer is performed with the help of anaesthesia so that it is less painful.

Can the IVF procedure be performed multiple times?

It is recommended that IVF be performed 3 to 4 times depending on certain factors.

What is the recommended gap between two failed IVF cycles?

If your previous IVF cycle fails, then it is recommended you undergo another cycle only after a minimum gap of 2 months.

When is IVF needed?

IVF is often recommended for couples who are unable to conceive naturally.

What are the positive signs of a successful implantation after embryo transfer?

Positive signs include- light spotting, abdominal cramps, fatigue, frequent urination, sore, swollen, and tender breasts, nausea and vomiting, food cravings and aversions, mood swings, increased basal body temperature etc.

Infertility is a prevailing problem affecting several couples globally. But fortunately, science and technology have come a long way with innovative procedures like IVF.

Are you looking for an effective IVF treatment process? Rotunda IVF clinic will be your one-stop solution to all your infertility issues. Rotunda IVF clinic in Mumbai is one of the leading IVF centers with skilled and highly qualified fertility specialists. So what are you waiting for? Schedule your appointment today!